14.12.09

sesame green beans



these green beans were actually frozen when i started...but i dont suggest using frozen ones. fresh ones would be so much better, but alas my fridge was empty therefore i needed to route around in the freezer.

I started by frying up slice of bacon that was diced up...(had it in my fridge) so the fat would be released.

I then added
  • 1 clove of finely chopped garlic
  • the green beans
  • a couple drops of sesame oil
  • 1/2 tsp of maple syrup
i stirred that all around and added a large handful of beans
(if frozen then defrost first in hot water, if fresh then add a tbs of water to mixture here)
finally i added
  • 1 tsp white sesame seeds
  • 1 tsp black sesame seeds
  • 2 tsp of soy sauce
i then fried that all up for a couple min and added a little bit of sprouts.

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