tuna tomato pasta

I needed to clear out some things from my pantry and pasta is always so delicious so that is what i made. I started by making a simple tomato sauce in the usual fashion.

• put a pot with a touch of olive oil on the stove at med temp
  
• dice up a small onion and add to pot. stir.
  
• add a clove of garlic, smashed and diced
• give a couple min to get the flavours out
• add 2 carrots diced up into small pieces. stir.
• give another couple min to cook the carrots slightly
• add a can of crushed tomatoes. stir.
  
• add a tbs of tomato paste. stir.
  
• add a tsp of sugar. stir.
• add a dash of salt/pepper
• add a dash of cayenne powder (for some spice)

now let the water cook off for a bit at med temp stirring ocasionaly. should take at least 15 min.

once you are ready with pasta grab a can of tuna. Flake up the tuna so it is lighter and absorbs more of the tasty sauce. Now stir it into the sauce and Enjoy with your pasta.

I topped it off with some Parmesan cheese.